THE BENEFITS OF MARTIAL ARTS TRAINING

The Benefits of Martial Arts Training

As any martial arts practitioner will tell you, there are multiple benefits in martial arts training. Of course, the most obvious benefit is a knowledge of self defense which is one of the major reasons why the martial arts were developed in the first place. Knowing how to defend oneself and loved ones in a potentially da

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The Cure For Toenail Fungus May Be In Your Medicine

The Cure For Toenail Fungus May Be In Your Medicine Cabinet First reported by Dr. T H Oliver in 1920, ozone and oxidative therapies have been used extensively by doctors to treat a wide range of health problems, such as vascular disease, cancer, viral diseases, ulcers, inflammatory bowel diseases and spinal disc problems. A

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Muscle Gain Visualization Tips

We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain and completely neglect the mental side of things. Visualization can play an important part in gaining weight and maintaining a healthy lifestyle

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Yoga Clothing – Dressing Down To Dress Up

Does it matter what clothing is to be worn when practising Yoga, well of course it does – yoga exercises are about comforting the mind so why not go the whole hog and have the lot – comfort on the body also. There are no certain identities as to what Yoga Clothing to wear – but common sense will prevail and point you in the right

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Yoga Your Way to Physical and Mental Fitness

Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yogas all about bending and breathing and nothing else, think again. The History of Yoga The practice of yoga has

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